The Skinny on Skin

“I’m tired of all this nonsense about beauty being only skin-deep. What do you want? An adorable pancreas?” — Jean Kerr, American author and playwright.
For me, beauty starts with my skin and..from the outside in, works its magic.  Beauty IS art, its ever-changing..and for me, while  its definitely in [...]

a 100-mile ride around Lake Tahoe…on a bike!

Padded cycling shorts, foldable tire tubes, CO2, custom fit road bike, sunscreen, headband…and more. If you like buying “gear” and “gadgets” you’ll love road biking!  Not only that, but the health benefits of cycling on a regular basis include greater cardiovascular strength and strong leg muscles.
Always ready to try a new sport, especially that I’m [...]

Boomer women fight “frump” (and give back!)

How do women find the time to “do good” these days and have fun?
Enter Mary Jo Wallo.
Mary Jo Wallis is your basic renaissance woman.  In addition to surfing, snowboarding and running her own investment company in San Diego she has taken on the mantle as a national leader to Fight Frump (and Give Back!), or [...]

Heal Yourself: Join the Late Bloomers Revolution!

Life has a way of taking its twists and turns and ups and downs….and soon enough we’re over 40 and wondering when, if ever, we’ll “hit our stride”.
Self-acceptance and self-esteem are closely related…and arises as you learn that you are perfect with all your  accomplishments, victories, and … vices.  Self-acceptance is as essential to [...]

Have a heart for diet sodas?

Are you hooked on diet sodas, thinking you can shed a few extra pounds by avoiding sugar? I’m sure your relationship can be quite addictive and I’d love to share this with you ….just saying:))
Here’s what Marcelle Pick, NP, Co-Founder of the Women-to-Women Clinic in Yarmouth, Maine has to say about diet sodas [...]

Inspiration & Healing with Jenny Sanford

Have you heard about Jenny Sanford’s new book “Staying True”?
Just recently, Jenny Sanford talks to the women on “The View”. Open communication can create opportunities for healing and understanding – even in the most difficult of situations. Jenny Sanford’s release of her new book highlights her journey in coming to terms [...]

Great Food, Great Sex

It’s not all in your head, it’s not a sign of age, nor is it even a lack of interest: About seventy million American men and women have problems in the bedroom. Join health psychologists Dr. Robert Fried and Dr. Lynn Nezin to learn about the eating plan for sexual vitality.
Sexual function requires an adequate [...]

How to Help a Friend with Cancer

When I invited Lori and Sheryl to contribute to our Real Women on Health! community, I was struck by my naivite about talking to a loved one or friend who is coping with a cancer diagnosis.
But,  that’s no longer.
I was with  my dad when he was diagnosed with chronic myelogenous leukemia, a rare leukemia that [...]

Get Past the Boobs: An Open Letter to the Breast Cancer Community

[youtube=http://www.youtube.com/watch?v=CQI1tzkwpkI]
We’ve watched the ad and witnessed the controversy.  Now, we’re asking: “What’s next?”
Earlier this year, Rethink Breast Cancer released a memorable and infamous public service announcement (PSA) that was seen around the world.  Produced with the visual and sensual focus on “boobs” – specifically those of Aliya-Jasmine Sovani, host of MTV Canada – it quickly [...]

Healing Chronic Pain: Hillary's Transformative Journey

Have you met Hillary Rubin yet? She is our featured “real woman” who has committed her professional and personal life to empowering others to transform their troubled past into opportunities for personal growth and healing.
I recently spoke with Hillary and learned about her struggles, her triumphs and now, her determination to help others heal through [...]

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