a 100-mile ride around Lake Tahoe…on a bike!

Padded cycling shorts, foldable tire tubes, CO2, custom fit road bike, sunscreen, headband…and more. If you like buying “gear” and “gadgets” you’ll love road biking!  Not only that, but the health benefits of cycling on a regular basis include greater cardiovascular strength and strong leg muscles.
Always ready to try a new sport, especially that I’m [...]

Heal Yourself: Join the Late Bloomers Revolution!

Life has a way of taking its twists and turns and ups and downs….and soon enough we’re over 40 and wondering when, if ever, we’ll “hit our stride”.
Self-acceptance and self-esteem are closely related…and arises as you learn that you are perfect with all your  accomplishments, victories, and … vices.  Self-acceptance is as essential to [...]

Have a heart for diet sodas?

Are you hooked on diet sodas, thinking you can shed a few extra pounds by avoiding sugar? I’m sure your relationship can be quite addictive and I’d love to share this with you ….just saying:))
Here’s what Marcelle Pick, NP, Co-Founder of the Women-to-Women Clinic in Yarmouth, Maine has to say about diet sodas [...]

Inspiration & Healing with Jenny Sanford

Have you heard about Jenny Sanford’s new book “Staying True”?
Just recently, Jenny Sanford talks to the women on “The View”. Open communication can create opportunities for healing and understanding – even in the most difficult of situations. Jenny Sanford’s release of her new book highlights her journey in coming to terms [...]

Great Food, Great Sex

It’s not all in your head, it’s not a sign of age, nor is it even a lack of interest: About seventy million American men and women have problems in the bedroom. Join health psychologists Dr. Robert Fried and Dr. Lynn Nezin to learn about the eating plan for sexual vitality.
Sexual function requires an adequate [...]

Baby, Body and Beyond: Mid-Life Mammas with Michelle Segar, PhD

Pop Quiz!
What does Celine Dion and Halle Barry have in common with a rising number of American women today?
(besides beauty and brains…)
More women are becoming moms later in life than ever before and the rate of women over 40 having children continues to rise. This show is designed just for mid-life mammas…to give you some [...]

Sharon Blynne: Bald is Beautiful

Check out this interview with Sharon Blynne — just as good and inspiring today as it was three years ago.
Sometimes I go for the “oldies but goodies” because women like Sharon represent a “real woman on health”. Her fresh view point and beautiful way opens up a new perspective you might really appreciate.
First, [...]

RealWomen on Health! On-line Community & Radio Show

It’s official…RealWomen on Health! on-line community is expanding!

Over the last few months, hundreds of women have enthusiastically joined RealWomen on Health! as our network expands through the top social media sites for women such as Divine Caroline, MORE.com, and Vibrant Nation.

Since the response to join our community has been so positive, we are expanding [...]

Daughters Caring for Aging Dads: Life with Pop

You’re invited to enjoy your Saturday mornings with us…so grab your morning coffee and join us live and on-line for our next Real Women on Health! on-line health salon and radio show, to hear the story of how one woman cared for her aging dad.
We often think of taking care of our aging moms, as [...]

What's Your Well Care Plan? Give Us Your 3 tips!

In recognition of National Women’s Health Week, take a deep breath…and get connected to your own health and well-being. Join Kelley Connors, Host of RealWomen on Health! and Jasmine Jafferali, MPH and other wellness professionals in a candid conversation packed with strategies and tips to help you take charge of your own well-being!
Be sure [...]

Email Newsletters with Constant Contact