a 100-mile ride around Lake Tahoe…on a bike!

Padded cycling shorts, foldable tire tubes, CO2, custom fit road bike, sunscreen, headband…and more. If you like buying “gear” and “gadgets” you’ll love road biking!  Not only that, but the health benefits of cycling on a regular basis include greater cardiovascular strength and strong leg muscles.
Always ready to try a new sport, especially that I’m [...]

Be Your Own Best Advocate: Savvy and Informed

This week’s radio show features two fascinating women, Barbara Grufferman who has “cracked the code” on how to be your best after 50, and Sharon Terry, President and CEO of Genetic Alliance and a recent recipient of a Ashoka Fellow Award, the equivalent of a “MacArthur’s Genius Award” among leading social entrepreneurs and the world’s [...]

Heal Yourself: Join the Late Bloomers Revolution!

Life has a way of taking its twists and turns and ups and downs….and soon enough we’re over 40 and wondering when, if ever, we’ll “hit our stride”.
Self-acceptance and self-esteem are closely related…and arises as you learn that you are perfect with all your  accomplishments, victories, and … vices.  Self-acceptance is as essential to [...]

Inspiration & Healing with Jenny Sanford

Have you heard about Jenny Sanford’s new book “Staying True”?
Just recently, Jenny Sanford talks to the women on “The View”. Open communication can create opportunities for healing and understanding – even in the most difficult of situations. Jenny Sanford’s release of her new book highlights her journey in coming to terms [...]

Reinvention…or Get Real?

“Reinvention…Restoration…Relaxation..or Get Real!
Upcoming on-line radio show this Wednesday, February 3rd at 8:30 pm EST
The women-to-women on-line radio show will be dynamic conversation to help women de-code the meaning of Reinvention for their own personal and professional lives. The outcome of the show will be greater insights into how women can [...]

Tune In, Share Your Voice

Welcome to our on-line radio show and women’s health and wellness community where we give women the platform to share their voice, experience and professional expertise with women “like us”.
Our host and founder, Kelley Connors, is a women’s wellness coach and women’s health advocate who brings real women together with experts on health to create [...]

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