How I Reinvented Health

admin — Sat, 21 Nov 2009 04:53:31 +0000

My 5 foot ten inch frame has always seemed more naturally built for basketball, yoga or cross country running but I found a sport 30 years after those dreadful high school phys ed classes that is absolutely perfect for me at this point in my life.

Ladies…I am keeping my day job but the sport of rowing is one which has grabbed me by surprise and has triggered a new view on “health”.

I made a decision that it was “time” to reinvent my life, including health, so I could sustain both weight management and fun! In essence, I had to re-program how I saw health fitting into my life.

Was it just the desire to loose weight and get in my “skinny jeans”? Not really, but that was a start.

Approaching 50 years old this year, I found that my latent desire for physical competition was brewing like a tempest tea pot and that the creative demands of my marketing consultancy needed more than just sleep to really thrive. Yes, not only loose 20 pounds but regain a sense of energy and sustained interest in being more physically active.

Does that sound like you? Are you looking for more energy and more vitality…and doubtful that diet pills, a new gym routine or new vegan diets will change anything? Do you see yourself as the midlife equivalent of your high school past? Does your poor body image still prevail?

I decided to challenge this in myself and so began a more wellness-focused journey that would introduce me to authors like Eckhardt Tolle to Christiane Northrop and Nora Ephron. (In fact, I became so interested in how wellness happens that I became certified as a wellness coach…but that’s another story!)

I found inspiration and the freedom to enter into a new conversation with myself through these three ways:

1) DISCOVERY: What I discovered began on a learn to row vacation I took with my husband up to Craftsbury Vermont, where the world-reknown outdoor center started over fifty years ago. I thought it would be a great way to spend time with my husband, who had been rowing for more than 30 years. Since world class athletes also train and practice at this center, I completely lowered my expectations as to what I could achieve in a week’s time there. And, because I was open to the experience of being a midlife novice, I was much more relaxed and actually learned much more than if I had pressured myself into performing.

2) ACTION: When I returned from this vacation, I immediately sought to sustain my motivation, using the passion for the sport to get into shape. This meant I needed to both loose weight – initially – and gain muscle mass. I lost 30 pounds by first joining a spin class and getting into better cardiovascular shape. I also decided to join a local rowing club, and began a learn to row program within three months of my Craftsbury learn to row vacation. And, I learned to row with other women who were local – many over 40 – who were, and still are, practicing two to four early mornings each week on the Norwalk River.

Usually I rowed in a “quad” where four women row together – each with two oars. With my long arms, I was frequently asked by our coach to be in the first seat which is the stroke seat. It’s fun to be in the lead but it also means there is no one to follow! All the other rowers are following the stroke so you need to focus and concentrate. You also need to relax.

3) RELAX I don’t think you can appreciate how important recovery is in our lives today unless you start rowing. The recovery allows your body to relax and the boat “runs” underneath you, effortlessly. Of course, that all depends on your ability to technically row. However, my 20-year long yoga practice came in handy because in order to do well with rowing you must balance “drive” with “recovery”. These two opposites work well with me, because I use yoga breathing on the recovery, and find that this breathing mechanism simply reduces the feeling of stress in my body. Even better, wellness experts do recommend exercise as an evidence-based stress-reducer!

Skinny jeans aside, there’s so much more to health for me today.

We’d love to know! How Have You Reinvented Health? Email me at kelley@kc-health.com and tell me your story to be featured on Real Women on Health!

P.S. I have sustained about a 20 pound weight loss for two years now…it’s still a process of discovering new opportunities daily to make incremental changes that make a difference over time!

P.S.S. Making new friends is the biggest “health” benefit of all!

follow me at twitter@realwomenhealth

In More.com: Reinventing Myself After 40

admin — Thu, 30 Jul 2009 00:42:00 +0000

My 5 foot ten inch frame and long legs have always seemed more naturally “built” for basketball, yoga and running but I found a sport two years ago that is absolutely perfect for me at this point in my life.

I’m not saying that I’m headed for the Olympics by any means, but the sport of sculling, or rowing is one which grabs you by surprise and has triggered a competitive streak I didn’t know I had – ever!

Just to share something here, that may help you get engaged in a new activity and stick with it, I believe my interest in rowing is accelerating, row by row for these reasons:

1) I’m going to be turning the big five-oh 50 in October, and I started preparing for “IT” two years ago by getting into the sport of sculling. While enrolled in a learn to row program at Craftsbury Rowing Center in Vermont that summer, my husband and I started to enjoy this sport together, one that he has loved and enjoyed regularly since competing in college. We learned to row a “double” together, in the silence of the Vermont lake mornings.

Finding a new activity that we could both enjoy is still really fun for us both. We have even competed in Masters races together in a double, and found it exhilirating! Our first race together was in Derby Connecticut in June 2008, a hot steamy June day. We competed against top athletes and just really enjoyed the thrill of it all.

An added bonus, I also found out that my husband is a great coach! Unless we tried this sport together, I’m not sure I would have recognized that quality.

2) I lost 30 pounds my first year rowing by joining a nearby river club ( in Norwalk Connecticut) and learned to row with other women in my community, practicing two to four early mornings each week.

Part of the reason for weight loss is the fact that I row for at least a half hour at moderate intensity and my heart rate goes up to 150 -155-160 during that time. An hour of rowing might burn 400 – 600 calories. Compare this to yoga which burns from 150 to 400 calories an hour depending on level of intensity. While you may not participate in sports for weight loss, the “Happy Hormone” is increased and does help improve your mood. I find the effects last all day long, and improve my work productivity.

When I first started, I rowed in a “quad” where four women row together – each with two oars. With my long arms, I was frequently asked by our coach to be in the first seat which is the stroke seat. It’s fun to be in the lead but it also means there is no one to follow! All the other rowers are following the stroke so you need to focus and concentrate. You also need to relax.

3) Speaking of relaxing, my yoga routine was soon replaced by rowing because in order to do well with rowing you must balance “drive” with “recovery”. These two opposites work well with me, because I use yoga breathing on the recovery, and find that this breathing mechanism simply reduces the feeling of stress in my body. This is true during and after the row. I don’t think you can appreciate how important recovery is in our lives today unless you start rowing. The recovery allows your body to relax and the boat “runs” underneath you, effortlessly.

At least that’s the goal. Of course, all that depends on your rowing technique which I’m told is like perfecting a golf swing. But, learning to row at 48 was so much fun for me, I would recommend it to any one interested in making friends, weight management and stress management.

Doesn’t that include just about anybody?

Real Women on Health » sculling

How I Reinvented Health

In More.com: Reinventing Myself After 40