Have a heart for diet sodas?

Are you hooked on diet sodas, thinking you can shed a few extra pounds by avoiding sugar? I’m sure your relationship can be quite addictive and I’d love to share this with you ….just saying:))
Here’s what Marcelle Pick, NP, Co-Founder of the Women-to-Women Clinic in Yarmouth, Maine has to say about diet sodas [...]

Inspiration & Healing with Jenny Sanford

Have you heard about Jenny Sanford’s new book “Staying True”?
Just recently, Jenny Sanford talks to the women on “The View”. Open communication can create opportunities for healing and understanding – even in the most difficult of situations. Jenny Sanford’s release of her new book highlights her journey in coming to terms [...]

Great Food, Great Sex

It’s not all in your head, it’s not a sign of age, nor is it even a lack of interest: About seventy million American men and women have problems in the bedroom. Join health psychologists Dr. Robert Fried and Dr. Lynn Nezin to learn about the eating plan for sexual vitality.
Sexual function requires an adequate [...]

Reinvention…or Get Real?

“Reinvention…Restoration…Relaxation..or Get Real!
Upcoming on-line radio show this Wednesday, February 3rd at 8:30 pm EST
The women-to-women on-line radio show will be dynamic conversation to help women de-code the meaning of Reinvention for their own personal and professional lives. The outcome of the show will be greater insights into how women can [...]

What You Can Do Now To Feel Great in Ten Years

If you’re a woman in her 40’s and 50’s it’s a pivotal time. Your body is changing in dramatic ways that will remind you of…er..hormonal swings much like what you experienced in puberty.  Your memory will become slightly porous, and you may be at risk for hypertension, diabetes, heart disease, and other chronic conditions.  [...]

Restore Yourself: Try on a Yoga Class

While everyone is talking about how you can make 2010 your best year ever, I invite you to restore yourself.
Why?
It’s hard to heed advice like “reinvent your life” when you’re exhausted from the holidays and anxious about yet another year ahead.  It’s overwhelming to feel that everything in your life could use a “change”. Consider [...]

How I Reinvented Health

My 5 foot ten inch frame has always seemed more naturally built for basketball, yoga or cross country running but I found a sport 30 years after those dreadful high school phys ed classes that is absolutely perfect for me at this point in  my life.
Ladies…I am keeping my day job but  the sport of  [...]

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