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	<title>Real Women on Health</title>
	<link>http://realwomenonhealth.com</link>
	<description>Empowering Women to be Their Own Best Health and Wellness Advocates</description>
	<lastBuildDate>Sun, 18 Jul 2010 14:12:42 +0000</lastBuildDate>
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	<item>
		<title>Why We Can&#8217;t Say &#8220;No&#8221;</title>
		<description><![CDATA[Do you find yourself filled with regret for the many times you have said &#8220;yes&#8221; when what you really felt was &#8220;no&#8221;&#8230;&#8221;not now, not ever, and not in my wildest dreams&#8221;?
Real Women on Health! invites bloggers who focus on health and wellness to join us on our online radio show on July 27th at 8 [...]]]></description>
		<link>http://realwomenonhealth.com/2010/07/18/why-we-cant-say-no-part-one/</link>
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	<item>
		<title>The Skinny on Skin</title>
		<description><![CDATA[ 
&#8220;I&#8217;m tired of all this nonsense about beauty being only  skin-deep.  What do you want? An adorable pancreas?&#8221; &#8212; Jean Kerr,  American author  and playwright. 
For me, beauty starts with my skin and..from the outside in, works its magic.  Beauty IS art, its ever-changing..and for me, while  its definitely in [...]]]></description>
		<link>http://realwomenonhealth.com/2010/07/01/beauty-starts-with-the-skin/</link>
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		<title>a 100-mile ride around Lake Tahoe&#8230;on a bike!</title>
		<description><![CDATA[
Padded cycling shorts, foldable tire tubes, CO2, custom fit road bike, sunscreen, headband&#8230;and more. If you like buying &#8220;gear&#8221; and &#8220;gadgets&#8221; you&#8217;ll love road biking!  Not only that, but the health benefits of cycling on a regular basis include greater cardiovascular strength and strong leg muscles.
Always ready to try a new sport, especially that I&#8217;m [...]]]></description>
		<link>http://realwomenonhealth.com/2010/06/19/a-100-mile-ride-around-lake-tahoe-on-a-bike/</link>
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		<title>Be Your Own Best Advocate: Savvy and Informed</title>
		<description><![CDATA[This week’s radio show features two fascinating women, Barbara Grufferman who has “cracked the code” on how to be your best after 50, and Sharon Terry, President and CEO of Genetic Alliance and a recent recipient of a Ashoka Fellow Award, the equivalent of a “MacArthur’s Genius Award” among leading social entrepreneurs and the world’s [...]]]></description>
		<link>http://realwomenonhealth.com/2010/05/24/1093/</link>
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		<title>Better Sleep: The Next Feminist Issue!</title>
		<description><![CDATA[Spark the dialogue!
From Healthcare 2.0, to summer sun and skin cancer prevention, to sleep and sex, to a 6-time Olympic winning Guinness World Record holder….Real Women on Health! May 19th radio show runs the gamut of guests and conversations.
The health consequences of sleep deprivation are already known, how cheating your body of the R&#38;R it [...]]]></description>
		<link>http://realwomenonhealth.com/2010/05/16/better-sleep-the-next-feminist-issue/</link>
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		<title>Looking for inspiration? Look no further than Anne Abernathy</title>
		<description><![CDATA[OK. It&#8217;s almost summer, and barreling down a luge looks icey&#8230; but inspiration is season-less:))
You&#8217;re invited! Tune in and ask questions as Kelley and Cassie talk with Anne Abernathy, aka Grandma  Luge, here on our radio show Friday, May  21st at 12:30 p.m.
Not exactly sure who Anne is? Anne is a six-time Olympic [...]]]></description>
		<link>http://realwomenonhealth.com/2010/05/15/looking-for-inspiration-look-no-further-than-anne-abernathy/</link>
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		<title>Boomer women fight &#8220;frump&#8221; (and give back!)</title>
		<description><![CDATA[
How do women find the time to &#8220;do good&#8221; these days and have fun?
Enter Mary Jo Wallo.
Mary Jo Wallis is your basic renaissance woman.  In addition to surfing, snowboarding and running her own investment company in San Diego she has taken on the mantle as a national leader to Fight Frump (and Give Back!), or [...]]]></description>
		<link>http://realwomenonhealth.com/2010/05/10/boomer-women-fight-frump-and-give-back/</link>
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		<title>Heal Yourself: Join the Late Bloomers Revolution!</title>
		<description><![CDATA[ Life has a way of taking its twists and turns and ups and downs&#8230;.and soon enough we&#8217;re over 40 and wondering when, if ever, we&#8217;ll &#8220;hit our stride&#8221;.
Self-acceptance and self-esteem are closely related&#8230;and arises as you learn that you are perfect with all your  accomplishments, victories, and &#8230; vices.  Self-acceptance is as essential to [...]]]></description>
		<link>http://realwomenonhealth.com/2010/05/03/heal-yourself-join-the-late-bloomers-revolution/</link>
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		<title>A Taboo Explored:  Cancer, Sex, and Intimacy</title>
		<description><![CDATA[
We’re a culture that mixes sexy and boobs.  So, can a woman feel sexy without breasts?
For breast cancer, and other, survivors, the question sounds just as practical as  provoking.  Breast cancer is the most common kind of cancer affecting women, except non-melanoma skin cancer.  It’s commonness increases with age  and with more targeted treatments available today, [...]]]></description>
		<link>http://realwomenonhealth.com/2010/04/26/a-taboo-explored-cancer-sex-and-intimacy/</link>
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		<title>On the dial: Find Your Muse</title>
		<description><![CDATA[
Our last radio show with Allegra Huston, June Kinoshita and Kath Hollinsworth was one of our best because we fueled the expression of what women do best &#8211; support, friendship, understanding and empathy.
While June and Kath revealed their own amazing and authentic creative process behind their book &#8220;On the Meaning of Adam Lambert&#8221;, this time, [...]]]></description>
		<link>http://realwomenonhealth.com/2010/04/19/on-the-dial-finding-your-spark/</link>
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